{"id":187,"date":"2016-09-17T08:45:20","date_gmt":"2016-09-17T06:45:20","guid":{"rendered":"http:\/\/www.raunorikberg.com\/en\/?page_id=187"},"modified":"2020-12-18T11:27:01","modified_gmt":"2020-12-18T09:27:01","slug":"about-me","status":"publish","type":"page","link":"https:\/\/www.raunorikberg.com\/en\/about-me\/","title":{"rendered":"ABOUT ME"},"content":{"rendered":"
[vc_row][vc_column][vc_column_text]\n

\"Minust\"<\/p>\n

Rauno Rikberg<\/h1>\n

PERSONAL TRAINER<\/h2>\n

Sport has been an inseparable part of my life since I was born. I owe it to my parents who have always guided me towards the path of physical activity. I started experimenting with different trainings already in primary school until I found football in 1998 which still plays an important part in my life. My first gym experience was at the end of basic school when, aside from football, I started to build some muscle mass.<\/p>\n

I knew from very early on that my future job will be connected to sports, so after graduating high school, I started studying physical culture at the University of Tallinn. After suffering a serious football-related knee injury during my freshman year, I met a physical therapist who was also working as a personal trainer. This inspired me to become a personal trainer, and I began to improve my skills in that field, while also continuing my studies at the university. I have always had the desire to help people, and this is how I found my way of making people’s lives better.<\/p>\n

What I value most in my work is offering the entire package: meaningful and informed training, and knowledge of healthy nutrition. These two combined make us healthier and stronger not only physically in the training hall but also mentally in everyday life. I want to help you take care of your body, health and mind.<\/p>\n[\/vc_column_text][vc_tabs style=”style_3″][vc_tab title=”EDUCATION” tab_id=”c5b5a6e6-7427-0″][vc_column_text]Higher education<\/strong><\/p>\n

2007 \u2013 2010 Tallinn University \u2013 bachelor’s degree in Physical Culture<\/p>\n

2011 – … Tallinn University \u2013 master’s degree in Physical Culture<\/p>\n

Secondary education<\/strong><\/p>\n

1995 \u2013 2007 Paide Co-education Gymnasium\u00a0(with distinction in physical education)<\/em>[\/vc_column_text][\/vc_tab][vc_tab title=”TRAINING COURSES” tab_id=”5f215376-9699-1″][vc_column_text]\u2013 Eesti Ol\u00fcmpiakomitee personaaltreeneri V taseme kutsekvalifikatsiooni tunnistus<\/p>\n

\u2013 Level IV professional qualification certificate of body building and fitness trainer of the Estonian Olympic Committee<\/p>\n

\u2013 Les Mills Body Training Systems, BodyPump license<\/p>\n

\u2013 Powerplate basic and advanced course, Ville Tuominen<\/p>\n

\u2013 Kinesio taping course, Laivi Toots<\/p>\n

\u2013 Classic Swedish massage course, Estonian Massage and Therapy School<\/p>\n

\u2013 Physical exercises and developing the strength capacities of youngsters, Peep P\u00e4ll<\/p>\n

\u2013 Charles Poliquin\u2019s course on hypertrophy and getting in the best shape<\/p>\n

\u2013 Various sports and nutrition refresher courses for trainers[\/vc_column_text][\/vc_tab][vc_tab title=”PROFESSIONAL EXPERIENCE” tab_id=”1471604843508-2-7″][vc_column_text]10.2010 – 09.2011\u00a0\u00a0\u00a0\u00a0\u00a0 Sports club Meriton<\/strong>, gym and personal trainer<\/p>\n

02.2011-…\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 City Spa<\/strong>, gym and personal trainer<\/p>\n

02.2011-…\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 City Spa<\/strong>, Powerplate trainer<\/p>\n

06.2011-…\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0O\u00dc My Trainer<\/strong>, personal trainer<\/p>\n

09.2011 \u2013 04.2012 \u00a0 \u00a0 Sports club Reval Sport<\/strong>, gym and personal trainer, gym trainer for youngsters<\/p>\n

04.2016- … \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0JK Tallinna Kalev J\u00fcri,\u00a0<\/strong>football fitness trainer<\/p>\n

06.2017-… \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0Golden Club Tondi,\u00a0<\/strong>gym and personal trainer<\/p>\n

06.2018-… \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0Golden Club Rotermanni,\u00a0<\/strong>gym and personal trainer<\/p>\n

09.2019-… \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0Rae Spordikool,\u00a0<\/strong>football fitness trainer[\/vc_column_text][\/vc_tab][vc_tab title=”ADDITIONAL INFORMATION” tab_id=”1471604851281-3-3″][vc_column_text]\u2013 actively involved in football since 1998, representing Paide City Team for most of that time<\/p>\n

\u2013 altogether 180 matches and 181 goals in the Estonian Championships in football since 2005<\/p>\n

\u2013 best goal scorer in the 4th, 3rd and 2nd league of the Estonian Championships<\/p>\n

\u2013 actively involved in gym training since 2002<\/p>\n

\u2013 host and trainer of the TV show “A Real Estonian Man”
\n[\/vc_column_text][\/vc_tab][\/vc_tabs][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Rauno Rikberg PERSONAL TRAINER Sport has been an inseparable part of my life since I was born. I owe it to my parents who have always guided me towards the path of physical activity. I started experimenting with different trainings already in primary school until I found football in 1998 which still plays an…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-taispikk.php","meta":{"footnotes":""},"class_list":["post-187","page","type-page","status-publish","hentry"],"yoast_head":"\nABOUT ME | Personal trainer Rauno Rikberg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raunorikberg.com\/en\/about-me\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ABOUT ME | Personal trainer Rauno Rikberg\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Rauno Rikberg PERSONAL TRAINER Sport has been an inseparable part of my life since I was born. I owe it to my parents who have always guided me towards the path of physical activity. I started experimenting with different trainings already in primary school until I found football in 1998 which still plays an...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/raunorikberg.com\/en\/about-me\/\" \/>\n<meta property=\"og:site_name\" content=\"Personal trainer Rauno Rikberg\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-18T09:27:01+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.raunorikberg.com\/wp-content\/uploads\/2016\/08\/Minust.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/raunorikberg.com\/en\/about-me\/\",\"url\":\"https:\/\/raunorikberg.com\/en\/about-me\/\",\"name\":\"ABOUT ME | Personal trainer Rauno Rikberg\",\"isPartOf\":{\"@id\":\"https:\/\/raunorikberg.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/raunorikberg.com\/en\/about-me\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/raunorikberg.com\/en\/about-me\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.raunorikberg.com\/wp-content\/uploads\/2016\/08\/Minust.jpg\",\"datePublished\":\"2016-09-17T06:45:20+00:00\",\"dateModified\":\"2020-12-18T09:27:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/raunorikberg.com\/en\/about-me\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/raunorikberg.com\/en\/about-me\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/raunorikberg.com\/en\/about-me\/#primaryimage\",\"url\":\"http:\/\/www.raunorikberg.com\/wp-content\/uploads\/2016\/08\/Minust.jpg\",\"contentUrl\":\"http:\/\/www.raunorikberg.com\/wp-content\/uploads\/2016\/08\/Minust.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/raunorikberg.com\/en\/about-me\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/raunorikberg.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ABOUT ME\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/raunorikberg.com\/#website\",\"url\":\"https:\/\/raunorikberg.com\/\",\"name\":\"Personal trainer Rauno Rikberg\",\"description\":\"Personaaltreening, personaaltreener, treeningkava, toitumiskava\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/raunorikberg.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ABOUT ME | Personal trainer Rauno Rikberg","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/raunorikberg.com\/en\/about-me\/","og_locale":"en_US","og_type":"article","og_title":"ABOUT ME | Personal trainer Rauno Rikberg","og_description":"[vc_row][vc_column][vc_column_text] Rauno Rikberg PERSONAL TRAINER Sport has been an inseparable part of my life since I was born. I owe it to my parents who have always guided me towards the path of physical activity. I started experimenting with different trainings already in primary school until I found football in 1998 which still plays an...","og_url":"https:\/\/raunorikberg.com\/en\/about-me\/","og_site_name":"Personal trainer Rauno Rikberg","article_modified_time":"2020-12-18T09:27:01+00:00","og_image":[{"url":"http:\/\/www.raunorikberg.com\/wp-content\/uploads\/2016\/08\/Minust.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/raunorikberg.com\/en\/about-me\/","url":"https:\/\/raunorikberg.com\/en\/about-me\/","name":"ABOUT ME | Personal trainer Rauno Rikberg","isPartOf":{"@id":"https:\/\/raunorikberg.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/raunorikberg.com\/en\/about-me\/#primaryimage"},"image":{"@id":"https:\/\/raunorikberg.com\/en\/about-me\/#primaryimage"},"thumbnailUrl":"http:\/\/www.raunorikberg.com\/wp-content\/uploads\/2016\/08\/Minust.jpg","datePublished":"2016-09-17T06:45:20+00:00","dateModified":"2020-12-18T09:27:01+00:00","breadcrumb":{"@id":"https:\/\/raunorikberg.com\/en\/about-me\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/raunorikberg.com\/en\/about-me\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/raunorikberg.com\/en\/about-me\/#primaryimage","url":"http:\/\/www.raunorikberg.com\/wp-content\/uploads\/2016\/08\/Minust.jpg","contentUrl":"http:\/\/www.raunorikberg.com\/wp-content\/uploads\/2016\/08\/Minust.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/raunorikberg.com\/en\/about-me\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/raunorikberg.com\/en\/"},{"@type":"ListItem","position":2,"name":"ABOUT ME"}]},{"@type":"WebSite","@id":"https:\/\/raunorikberg.com\/#website","url":"https:\/\/raunorikberg.com\/","name":"Personal trainer Rauno Rikberg","description":"Personaaltreening, personaaltreener, treeningkava, toitumiskava","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/raunorikberg.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.raunorikberg.com\/en\/wp-json\/wp\/v2\/pages\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.raunorikberg.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.raunorikberg.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.raunorikberg.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.raunorikberg.com\/en\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":5,"href":"https:\/\/www.raunorikberg.com\/en\/wp-json\/wp\/v2\/pages\/187\/revisions"}],"predecessor-version":[{"id":254,"href":"https:\/\/www.raunorikberg.com\/en\/wp-json\/wp\/v2\/pages\/187\/revisions\/254"}],"wp:attachment":[{"href":"https:\/\/www.raunorikberg.com\/en\/wp-json\/wp\/v2\/media?parent=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}