Personaaltreener Rauno Rikberg – Personaaltreening, personaaltreener, treeningkava, toitumiskava

Avaleht

JÄLGI MINU TEGEMISI KA SOTSIAALMEEDIAS!

pt_raunorikberg

PERSONAL TRAINER
Working @goldenclubfitness
Tallinn, Estonia

See õnn, kui @tallegg_eesti toob äädikamarinaad

See õnn, kui @tallegg_eesti toob äädikamarinaadis šašlõki tagasi🤩🤣 #naudikergematelu #eestikana #tallegg

Push, pull, squat. Keep it simple peops!☺️ #ni

Push, pull, squat. Keep it simple peops!☺️ #nike #gym #fitness #transformation #strength #motivation #workout #healthy #getfit #fitspo #aesthetic #fitfam #fitspiration #personaltrainer #success #noexcuses #health #fit

Talleggi väljakutse võitja Piibe on viimase kolm

Talleggi väljakutse võitja Piibe on viimase kolme kuu jooksul minuga treenides kaotanud täpselt nii palju kilosid nagu me eesmärgiks panime ja on nüüd oma lõppeesmärgist, pulmakleidi prooviks -8,5kg, vaid väikese sammukese kaugusel. Piibe on musternäidis sellest, kui inimene midagi tahab ja vastavalt sellele tegutseb, siis ta ka saavutab oma eesmärgi😊 @ppiibe @tallegg_eesti @goldenclubfitness #nike #nikeeesti #eestikana #gym #fitness #transformation #strength #motivation #workout #healthy #getfit #fitspiration #personaltrainer #noexcuses #health #fit

Mehed, täna kanname naisi kätel! Kui sa seda teh

Mehed, täna kanname naisi kätel! Kui sa seda teha ei jõua, oled lödipüks ja pead trenni tulema, et järgmine aasta jõuaksid. Head naistepäeva, naised!💐 #personaaltreener #womensday #personaltrainer #squad #squadgoals

Try this out and feel the stretch at the bottom. T

Try this out and feel the stretch at the bottom. This is somethig else😅 Todays full workout in the story highlights. #nikeeesti #nike #gym #fitness #transformation #strength #motivation #workout #healthy #getfit #fitspo #aesthetic #fitfam #fitspiration #personaltrainer #health #fit

The first video is how I see people doing it. The

The first video is how I see people doing it. The second video is how I want to see people doing it. Straight neck, abs and glutes squeezed, neutral pelvic position. Booom! And suddenly the exercise is not that easy any more, huh?🤔 #nikeeesti #nike #gym #fitness #transformation #strength #motivation #workout #healthy #getfit #personaltrainer #health #fit

Heisakem sini-must-valged lipud! 🇪🇪 Palju õ

Heisakem sini-must-valged lipud! 🇪🇪 Palju õnne, Eesti Vabariik!🇪🇪 #ev100 #eesti #sinimustvalge #nikeeesti #nike #humanflag #gym #fitness #strength #motivation #workout #getfit #personaltrainer #health #fit

Todays workout in the stories #nike #nikeeesti #gy

Todays workout in the stories #nike #nikeeesti #gym #pullday #fitness #strength #motivation #workout #personaltrainer #health #fit

Hamstring strains injuries are the most common cau

Hamstring strains injuries are the most common cause of lost playing time in sports involving high-speed running, such as athletics and football.

For example, hamstring injuries are estimated to cost English Premier League clubs £74.4 million each season. That accounts to roughly £500 000 per injury (Ekstrand et al, 2013), and a 25-player squad suffers 5-6 hamstring injuries each season (Ekstrand et al, 2010). Research has shown that performing eccentric training with the Nordic hamstring curl or a similar exercise can massively reduce the risk of a hamstring strain.

In fact, the risk reduction is so large, an argument could be made that eccentric hamstring strengthening is an essential component of any strength program for athletes who run.

By Matthew Bourne, PhD, researcher at Queensland University of Technology (QUT)
#nikeeesti #nike #nordiccurls #hamstrings #prehab #gym #fitness #strength #motivation #workout#personaltrainer #health #fit

Gym+smell of pancakes-alarm clock=weekend #nike #g

Gym+smell of pancakes-alarm clock=weekend #nike #gym #fitness #nikeeesti #transformation #strength #motivation #workout #healthy #getfit #fitspo #aesthetic #fitfam #fitspiration #personaltrainer #success #noexcuses #health #fit

Vaata @tallegg_eesti kontole, et saada juurde paar

Vaata @tallegg_eesti kontole, et saada juurde paar nippi, kuidas püsida rajal😉. Juggling ⚽️ in my new favourite hoodie from #NikeEesti @nikeesinduskauplused #nike #gym #fitness #transformation #strength #motivation #workout #healthy #getfit #fitspo #aesthetic #fitfam #fitspiration #personaltrainer #success #noexcuses #health #fit

Pole väga ammu max korduste peale lõuga proovinu

Pole väga ammu max korduste peale lõuga proovinud tõmmata, aga näe, võta näpust, eelmine rekord (19x) sai siis ületatud kahe korraga. #nike #gym #fitness #transformation #strength #motivation #workout #healthy #getfit #fitspo #aesthetic #fitfam #fitspiration #personaltrainer #success #noexcuses #health #fit

Life is short. Smile while you still have teeth!😬 #NikeEesti #nike #gym #fitness #transformation #strength #motivation #workout #healthy #getfit #fitspo #aesthetic #fitfam #fitspiration #personaltrainer #success #noexcuses #health #fit

It may look like I’m in a big trouble but this i

It may look like I’m in a big trouble but this isn’t the case. I’m totally in my comfort zone. I do it every day. As you can see from my graceful positions and relaxed face😒😒 #aerialyoga #yogamaster #gym #fitness #transformation #strength #motivation #workout #healthy #getfit #fitspo #aesthetic #fitfam #fitspiration #personaltrainer #success #noexcuses #health #fit

Education is important, but big biceps (also chick

Education is important, but big biceps (also chicken and broccoli) are importanter🥦💪🏽 Veel nädala jagu jäänud, et võtta osa @tallegg_eesti väljakutsest! Go check out! #broccoliflex #eestikana #tallegg #naudikergematelu #nike #gym #fitness #transformation #strength #motivation #workout #healthy #getfit #fitspo #aesthetic #fitfam #bodybuilding #personaltrainer #success #noexcuses #health #fit

+50kg and another fail. My question is: if you tra

+50kg and another fail. My question is: if you train and never fail, do you even train at all?🤔 @nikeesinduskauplused #nikeeesti #nike #gym #fitness #transformation #strength #motivation #workout #healthy #getfit #fitspo #aesthetic #fitfam #bodybuilding #personaltrainer #success #noexcuses #health #fit

Suviii! #pegasus34 #NikeEesti #nike #gym #fitness

Suviii! #pegasus34 #NikeEesti #nike #gym #fitness #transformation #strength #motivation #workout #healthy #getfit #fitspo #aesthetic #fitfam #bodybuilding #personaltrainer #success #noexcuses #health #fit

Mine vaata kiiresti, mis väljakutse toimub @talle

Mine vaata kiiresti, mis väljakutse toimub @tallegg_eesti instagrami kontol. Tallegg, @goldenclubfitness ja mina oleme pannud võitjale välja eriti “rasvase” treeningpaketi😉 #tallegg #raunorikberg #goldenclubfitness #naudikergematelu #nike #gym #fitness #transformation #strength #motivation #workout #healthy #getfit #fitspo #aesthetic #fitfam #bodybuilding #personaltrainer #success #noexcuses #health #fit

International Men's Day is an annual international

International Men's Day is an annual international event celebrated on 19 November. Inaugurated in 1992 on 7 February by Thomas Oaster. The project of International Men's Day was conceived one year earlier on 8 February 1991. #nike #gym #fitness #transformation #strength #motivation #workout #healthy #getfit #fitspo #aesthetic #fitfam #bodybuilding #personaltrainer #success #noexcuses #health #fit

It’s a new day and the grind continues. #nike #g

It’s a new day and the grind continues. #nike #gym #fitness #transformation #strength #motivation #workout #healthy #getfit #fitspo #aesthetic #fitfam #bodybuilding #personaltrainer #success #noexcuses #health #fit

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